Tuesday, April 28, 2009

Clean Mango Smoothie

The trouble with eating well is that there isn't always time to gather and prepare the nutritious ingredients, and there isn't always money. But cooking "clean" foods doesn't need to be complicated or expensive. This smoothie has three ingredients, plus ice.



Mango Smoothie ingredients:


half cup ice

1 cup organic skim milk

1/2 mango, cut into chunks

1 tbsp. vanilla protein powder


Frappe all ingredients in blender, serve immediately.

Makes 1 dee-lish cold serving

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