Well I was right. And my new friend was as happy to talk to me while I cooked as he was to taste whatever I came up with. And he even approved of it, which solidified the friendship.
And I approve of this too. I think the sun dried tomatoes, which I normally dislike, gave the dip a perfect sweetness. And the ingredients and prep are super easy.
You need
- 6 sun-dried tomatoes (not packed in oil)
- 4 oz. low fat cream cheese
- 3 tbsp black olives, seedless
- 1/2 tsp dried oregano
- 1 tbsp fresh parsley
- black pepper to taste
- Place tomatoes in a small bowl and pour boiling water over them to cover. Let stand 5 minutes or until soft. Drain and chop coarsely.
- In a medium bowl, combine cream cheese and yogurt. Add tomatoes and olives, oregano, parsley and pepper. Stir.
- Spread over your favorite whole grain, high fiber, low calorie crackers.
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